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mental-health

28
Jan
No Longer "Not Enough": 5 Ways to Stop Invalidating Yourself This New Year

No Longer "Not Enough": 5 Ways to Stop Invalidating Yourself This New Year

As we near the end of January, we also near the end of a lot of New Year’s resolutions
4 min read
23
Jan
Why Teenagers Seek 'Brain Rot' Content on Social Media

Why Teenagers Seek 'Brain Rot' Content on Social Media

Ask teenagers these days what their Tik Tok ‘For You’ page looks like and they’ll probably describe the content
4 min read
15
Jan

When Darkness Falls: How to Cope with Winter Blues and Seasonal Depression

As winter approaches, many people find themselves struggling to stay energized and upbeat. The shorter days and longer nights can
3 min read